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REASONS TO EAT YELLOW FRUIT FOR SKIN AND HEALTH

 
Yellow fruits make us instantly happier with their bright, sunny colors, but this particular hue also provides a range of nutritional benefits, and are an essential part of any diet.

What are Yellow Fruits?

Ranging from the bright, true yellow of a lemon to the soft orange of a cantaloupe, yellow fruits are packed with antioxidants and vitamin C. In addition to vitamin C, yellow fruits are packed with flavonoids, lycopene, potassium, and beta-carotene. [1] These nutrients are a vital part of building healthy bones, skin, and teeth, and they greatly improve your heart, digestive, and immune systems.
 

List of Yellow Fruits

The list of best yellow fruits includes:
  • Lemon
  • Yellow apple
  • Yellow figs
  • Yellow watermelon
  • Mango
  • Pineapples
  • Yellow pears
  • Nectarines
  • Persimmon
  • Cape gooseberries,
  • Golden kiwi fruit
  • Cantaloupe
  • Ha’ogen melon
  • Bananas
  • Grapefruit
  • Apricot
  • Nectarines
  • Peach
  • Papaya
  • Starfruit

Benefits of Yellow Fruits

Yellow fruits are a rich source of various nutrients that provide many health benefits. Let us look at some of them:
  • These brightly colored fruits contain large amounts of vitamin C, which is not only good for your immune system but also helps your skin build collagen. [2] This keeps your skin elastic and youthful-looking.
  • Those high concentrations of vitamin C help your body form healthier bones and keep your joints healthy.
  • The vitamin A in fruits with a yellow tinge, which is derived from the beta-carotene once consumed, is important for eye health and reduces the risk of macular degeneration.
  • The antioxidants in yellow-colored fruits also help to fight off free radicals, and can even reduce your risk of prostate cancer.
  • These fruits are heart healthy, as they can lower blood pressure and cholesterol levels, in addition to maintaining your body’s healthy pH.
  • All these nutrients are excellent for helping your body through recovery from any illness or bone fractures.
  • Yellow fruits also contain a significant level of fiber, which helps keep your digestive system running clean and can further aid in the reduction of cholesterol build-up in your cardiovascular system. [3]

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