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HEALTH BENEFITS OF GUAVAS FRUIT

-IMUNNITY BOOSTER ; Did you know:Guavas are one of the richest sources of vitamin C?. It's true. Guavas contains 4 times the vitamin C content present in Oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens.
-LOWERS RISK OF CANCER ; "Lycopene, quercetin, vitamin C and other polyphenols acts as potent antioxidants which neutralize free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of cancer cells since it is rich in Lycopene " -DIABETES FRIENDLY ; Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycaemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.

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