Yellow fruits make us instantly happier with their bright, sunny colors, but this particular hue also provides a range of nutritional benefits, and are an essential part of any diet.
What are Yellow Fruits?
Ranging from the bright, true yellow of a lemon to the soft orange of a cantaloupe, yellow fruits are packed with antioxidants and vitamin C. In addition to vitamin C, yellow fruits are packed with flavonoids, lycopene, potassium, and beta-carotene. [1] These nutrients are a vital part of building healthy bones, skin, and teeth, and they greatly improve your heart, digestive, and immune systems.
List of Yellow Fruits
The list of best yellow fruits includes:
- Lemon
- Yellow apple
- Yellow figs
- Yellow watermelon
- Mango
- Pineapples
- Yellow pears
- Nectarines
- Persimmon
- Cape gooseberries,
- Golden kiwi fruit
- Cantaloupe
- Ha’ogen melon
- Bananas
- Grapefruit
- Apricot
- Nectarines
- Peach
- Papaya
- Starfruit
Benefits of Yellow Fruits
Yellow fruits are a rich source of various nutrients that provide many health benefits. Let us look at some of them:
- These brightly colored fruits contain large amounts of vitamin C, which is not only good for your immune system but also helps your skin build collagen. [2] This keeps your skin elastic and youthful-looking.
- Those high concentrations of vitamin C help your body form healthier bones and keep your joints healthy.
- The vitamin A in fruits with a yellow tinge, which is derived from the beta-carotene once consumed, is important for eye health and reduces the risk of macular degeneration.
- The antioxidants in yellow-colored fruits also help to fight off free radicals, and can even reduce your risk of prostate cancer.
- These fruits are heart healthy, as they can lower blood pressure and cholesterol levels, in addition to maintaining your body’s healthy pH.
- All these nutrients are excellent for helping your body through recovery from any illness or bone fractures.
- Yellow fruits also contain a significant level of fiber, which helps keep your digestive system running clean and can further aid in the reduction of cholesterol build-up in your cardiovascular system. [3]
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